Time for yourself!!!!
Hello everyone, today I want to talk about taking the time for yourself. It is especially important that you take care of you. If you are not all and well, you cannot completely be there for others. You must take care of your mind, body, and spirit. Your mental state is important to be alert, and know what is going on around you, to be aware of what you get yourself into. To feel happiness from within we all know that that is where it starts with you. Taking care of your body is also important. You have to stay on top of your health. Take your vitamins, and any medication that you must take. It is important so you can be there for loved ones. Yes, I know that if you have a family, and a job juggling so many things is challenging, and you forget about yourself. Sometimes we lose ourselves to the ones around us because we must take care of them and do for them. Its okay to stop for a minute and give yourself that same caring and loving self you give to others. Yes it is hard trust I know it took me awhile to even start buying myself nice things I have in the past felt guilty for it because I have kids and felt that anything I buy should be for them. Now I have learned that I deserves things too, I work hard and want to play too lol. As for your spirit I feel like you should try to avoid those who get under your skin and those who are negative towards you. You must have peace in your life and of course it is not all roses and chocolates, but you must try. If you don’t take the necessary time to help yourself and be there for you, it can cause you to breakdown and be all over the place, sad and hurt because too much on your plate. It happened to me and I had to look back at all the wrong things I was doing and the way I was thinking and change it all. Change is hard but can be for the best. People please take the time for you. Even if you have a family to take care of its okay. Even if it is an hour a day relax and enjoy it, trust sometimes it helps. Remember to love yourself through it all. I have included an article I read about self-care, please check it out.
Please feel free to like, comment, and/or share. Love, Peace, Happiness, and Blessings #JustWrite
Thank you for reading.
Self-Care article: How to Take Time for Yourself and Restore Your Energy (lifehack.org)