Have you ever thought about unplugging for a while? What I mean by that is turning off all devices, cutting off people who are not there for you, and just relaxing and having a quiet moment. I am feeling like that is what I need to do unplug from the world and all the chaos and focus on my mental health, physical health and just come out refreshed. Take a minute to really think about my future and what I really want for my family. Maybe a digital detox for a couple of weeks might help. Just thinking of ways to detox and learn to relax a little more. Trying to remain calm in chaotic situations. Going to do some research and see what I come up with and try some new things.
Just having a thinking out loud moment worrying about my mental and future. I am still a work in progress. Any advice for me? Have you been in a situation where you needed to step back and meditate for a while? How did you overcome the situation?
Hope you all have a great day. Blessings and Love
Thank you for reading.