Have you ever thought about unplugging for a while? What I mean by that is turning off all devices, cutting off people who are not there for you, and just relaxing and having a quiet moment. I am feeling like that is what I need to do unplug from the world and all the chaos and focus on my mental health, physical health and just come out refreshed. Take a minute to really think about my future and what I really want for my family. Maybe a digital detox for a couple of weeks might help. Just thinking of ways to detox and learn to relax a little more. Trying to remain calm in chaotic situations. Going to do some research and see what I come up with and try some new things.
Just having a thinking out loud moment worrying about my mental and future. I am still a work in progress. Any advice for me? Have you been in a situation where you needed to step back and meditate for a while? How did you overcome the situation?
Hope you all have a great day. Blessings and Love
Thank you for reading.
Just Write 
jr did that for me cos i got dizzy. now he s sick. so he s unplugged not i
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I have done a detox program with my church two times. It is called Purification. There is a book about it called Clear Body, Clear Mind. It is a sauna (sweating) based program.
I follow a guy named Dave Rubin who goes offline every August for a whole month.
I have heard of many other kinds of detox for body and mind. It is a healing modality neglected by “modern” medicine. But I think it is quite valuable and can be very effective.
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Might check that out. Thank you
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perhaps but i m autistic and this entails a behavior regime hovering near insanity
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Great post! It seems you and I think alike. When you get a chance stop by and check out https://rhemalogy.com/2020/11/29/off-with-their-heads/, Blessings and Peace!
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Okay will do. Thank you
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