When I think about my body and the bad habits that I have, I think about trying to make a change. I say try because I know that it will be hard and would be a process, especially if it is something that has been done for ten-plus years. I want to try to stop smoking cigarettes. Also, my drinking and smoking have picked up lately. Just doing too much. Need to stop it all. I know that it is not helping me, my mind, body, and soul. Add to that I do not eat healthy either, love junk food too much. Honestly do not know where to start. I have so many bad habits that need to be moderated or cut completely. Damn bad habits.
This is something that has been on my mind, especially the smoking/drinking thing need to get rid of it. Seems like it is getting very excessive, and I try to stop it. Damn bad habits….
Guess I have to check myself on this. Talk to my doctor and do some research and figure out what is best for me. Cut down on the foods that I eat too much of, cut the drinking, cut cigarettes and hopefully fully stop. I will figure this out and make the right decision. Sometimes in life, a change is needed and why not start with the bad, horrible habits that I have. Even on those tough days, I need to find a different and better solution. Damn unpleasant habits…
Most of us have them.
How is it going? Are there any unhealthy habits you would like to get rid of?
Do you wish to make changes soon? Any tips on healthy eating? Stop smoking? Help LOL!!
Blessings and Love!
Thank you for reading.
Just Write 
Yes, eating too much sugar.
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i like sugar and salt
and messican food
good post
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I know this isn’t easy, but I’m really proud of you for even thinking about quitting. It takes courage. With your diabetes and high blood pressure, quitting smoking could make such a big difference in how you feel, more energy, better circulation, fewer health risks. You’re doing this not just to quit a habit, but to give yourself a better future. I’m here for you. I will be praying for you that the Lord will give you the strength to quit. You can do this!
I have started intermittent fasting from 8pm to 12pm and it has helped me to lose 30 pounds. What I like about intermittent fasting is it doesn’t cost anything and it works. Not sure if you need to lose weight but I use to snack and I got it under control with intermittent fasting which is setting boundaries. I do not eat after 8pm and I eat my 1st meal at 12 pm noon the next day. If you intersted in intermittent fasting talk with your health physician. But setting boundaries for your self can help you in all situations. 🙏
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Thank you for that. I am trying really hard
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