Tag Archives: Unhealthy Habits

Unhealthy Habits II

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I made a blog about unhealthy habits 3 years ago. Sadly, not so many changes were made. Here I am again in 2025, still needing to change these unhealthy habits. I want and need to start with stopping the smoking of cigarettes. This very unhealthy habit is one I really need to change. Damn unhealthy habits.

It has been on my mind heavily lately, so I know for sure that it is something I need to do. I am turning 38 in a month, and I’m in need of a few changes. I can keep doing the stuff I have been doing. I am proud of myself for getting my diabetes under control, but now I have hypertension, and smoking is bad for both conditions. Bad for my overall health. Ugh, unhealthy habits.

I will be starting the process of quitting cigarettes soon, and I know it will not be easy (though I wish it were). I am willing to put in the work to make this change and this awful unhealthy habit. These unhealthy habits need to be gone. I am thinking about keeping a journal during this process. I want to document both the positive and negative aspects throughout this process. I got this. I need to find new hobbies and need to stay busy. I also need a new way of thinking. Damn unhealthy habits.

Have you tried to stop something you were use to? How did you cope? Any advice for me?

-Unhealthy Habits II-

Blessings and Love!

Thank you for reading.

Unhealthy Habits.

Slow

Unhealthy Habits.

thoughts, , , , , , , , ,

When I think about my body and the bad habits that I have, I think about trying to make a change. I say try because I know that it will be hard and would be a process, especially if it is something that has been done for ten-plus years. I want to try to stop smoking cigarettes. Also, my drinking and smoking have picked up lately. Just doing too much. Need to stop it all. I know that it is not helping me, my mind, body, and soul. Add to that I do not eat healthy either, love junk food too much. Honestly do not know where to start. I have so many bad habits that need to be moderated or cut completely. Damn bad habits.

This is something that has been on my mind, especially the smoking/drinking thing need to get rid of it. Seems like it is getting very excessive, and I try to stop it. Damn bad habits….

Guess I have to check myself on this. Talk to my doctor and do some research and figure out what is best for me. Cut down on the foods that I eat too much of, cut the drinking, cut cigarettes and hopefully fully stop. I will figure this out and make the right decision. Sometimes in life, a change is needed and why not start with the bad, horrible habits that I have. Even on those tough days, I need to find a different and better solution. Damn unpleasant habits…

Most of us have them.

How is it going? Are there any unhealthy habits you would like to get rid of?

Do you wish to make changes soon? Any tips on healthy eating? Stop smoking? Help LOL!!

Blessings and Love!

Thank you for reading.