I have a few go-to comfort foods. Ice cream is one of them. I love ice cream and can eat it at any time, from bars to sandwiches. I also love Southern-fried potatoes, which is another comfort food I enjoy. I make them all the time with sausage, and it is so yummy. A third comfort food, more like junk food, is Gushers. I have to always have some lol. I can eat those all day. These are my comfort foods that I love and eat to make me feel good.
In the focal point of life’s ups and downs I find myself with a smile that knows no bounds My heart sings a melody of joy As I embrace the healing process, oh boy!
There’s something magical about being upbeat It’s like a light that shines so bright and sweet No matter what life throws my way I know that happiness will always stay
I dance to the rhythm of my heart And let peace and love be my guiding art With each passing day, I heal and grow And my soul radiates a beautiful glow
Here’s to the journey of life To the highs and lows that make it so flush I choose to be upbeat, happy, and free And let the healing process set me free
I made a blog about unhealthy habits 3 years ago. Sadly, not so many changes were made. Here I am again in 2025, still needing to change these unhealthy habits. I want and need to start with stopping the smoking of cigarettes. This very unhealthy habit is one I really need to change. Damn unhealthy habits.
It has been on my mind heavily lately, so I know for sure that it is something I need to do. I am turning 38 in a month, and I’m in need of a few changes. I can keep doing the stuff I have been doing. I am proud of myself for getting my diabetes under control, but now I have hypertension, and smoking is bad for both conditions. Bad for my overall health. Ugh, unhealthy habits.
I will be starting the process of quitting cigarettes soon, and I know it will not be easy (though I wish it were). I am willing to put in the work to make this change and this awful unhealthy habit. These unhealthy habits need to be gone. I am thinking about keeping a journal during this process. I want to document both the positive and negative aspects throughout this process. I got this. I need to find new hobbies and need to stay busy. I also need a new way of thinking. Damn unhealthy habits.
Have you tried to stop something you were use to? How did you cope? Any advice for me?