Tag Archives: Feelings

The Quiet In Healing

They say healing is loud

Really?

Like thunder, heavy drums, and like a phoenix in flames

But not mine

Mine came in whispers

The hush between heartbreak and hope

In the silence after the storm

When the wreckage still smelled like yesterday

I didn’t scream

I didn’t roar

I sat with the ache

With the echo

With the version of me I buried beneath “I’m fine.”

Healing is not always heroic

Sometimes it’s holding your own hand 

When no one else is there

It’s rewriting the story 

When the pen feels too heavy

It’s breathing

Even when the air tastes like memory

I stitched myself together 

With threads of forgiveness

Patched the holes with grace

And wore my scars like armor 

Not shame

I learned that broken 

Doesn’t mean unworthy

That soft doesn’t mean weak

Healing is not a finish line

It’s a rhythm

A dance

A daily decision to rise

So, if you’re still hurting

Still healing

Still holding on by a whisper

Just know this:

You are not behind

You are not broken

You are becoming!

Blessings and Love!

Thank you for reading.

The Weight of What Was Real!

The truth came not as a whisper

Just raw

But a loud thunderclap at dawn

Shattering the silence 

We’d built our lives upon

It wore no mask of mercy

No veil to soften the blow

Just raw

An unvarnished memory 

Of things we didn’t know

It peeled back painted stories

Exposed the hidden seams

Turning lullabies into warnings

And daylight into dreams

We begged it to be more kinder

To lie just one more time

But truth does not negotiate 

With comfort or with crime

It named the ghosts we buried

Uncloaked the quiet pain

And stitched our hearts with needles 

Of loss we can’t explain

Yet in its cruel unveiling

A strange release was found

For trauma born of honesty 

Still walks on solid ground

So let it burn the pages

Let it flood the past with light

Truth may wound without permission

But it never hides from sight!

Blessings and Love!

Thank you for reading.

Comfort Food!

Daily writing prompt
What’s your go-to comfort food?

I have a few go-to comfort foods. Ice cream is one of them. I love ice cream and can eat it at any time, from bars to sandwiches. I also love Southern-fried potatoes, which is another comfort food I enjoy. I make them all the time with sausage, and it is so yummy. A third comfort food, more like junk food, is Gushers. I have to always have some lol. I can eat those all day. These are my comfort foods that I love and eat to make me feel good.

What are your go-to comfort foods?

Blessings and Love!

Thank you for reading.

Process of Healing! 

In the midst of life’s ups and downs 
I find myself with a smile that knows no bounds 
My heart sings a melody of joy 
As I embrace the healing process, oh boy! 

There’s something magical about being upbeat 
It’s like a light that shines so bright and sweet 
No matter what life throws my way 
I know that happiness will always stay 

I dance to the rhythm of my heart 
And let peace and love be my guiding art 
With each passing day, I heal and grow 
And my soul radiates a beautiful glow 

Here’s to the journey of life 
To the highs and lows that make it so flush 
I choose to be upbeat, happy, and free 
And let the healing process set me free 

-Process of Healing- 

Blessings and Love. 

Thank you for reading.

Unhealthy Habits II

I made a blog about unhealthy habits 3 years ago. Sadly, not so many changes were made. Here I am again in 2025, still needing to change these unhealthy habits. I want and need to start with stopping the smoking of cigarettes. This very unhealthy habit is one I really need to change. Damn unhealthy habits.

It has been on my mind heavily lately, so I know for sure that it is something I need to do. I am turning 38 in a month, and I’m in need of a few changes. I can keep doing the stuff I have been doing. I am proud of myself for getting my diabetes under control, but now I have hypertension, and smoking is bad for both conditions. Bad for my overall health. Ugh, unhealthy habits.

I will be starting the process of quitting cigarettes soon, and I know it will not be easy (though I wish it were). I am willing to put in the work to make this change and this awful unhealthy habit. These unhealthy habits need to be gone. I am thinking about keeping a journal during this process. I want to document both the positive and negative aspects throughout this process. I got this. I need to find new hobbies and need to stay busy. I also need a new way of thinking. Damn unhealthy habits.

Have you tried to stop something you were use to? How did you cope? Any advice for me?

-Unhealthy Habits II-

Blessings and Love!

Thank you for reading.

Level-Headed

In the chaos of the stormy sea

A beacon shines so bright and free

Calm amidst the swirling tide

A steady heart where peace resides

When tempests rage and thunder roars

The level head it calmly soars

Guiding through the darkest night

With clarity, it’s guiding light

In heated moments, tempers flare

But wisdom finds the cooler air

A balanced mind, a tranquil soul

In every challenge, it plays its role

So be the rock, unshaken, strong

Where understanding lingers long

In every trial, be steadfast

Level heads will always last

-Level Head-

Blessings and Love!

Thank you for reading.

White Dahlia

In the garden’s hush, under daybreak’s veil

Blooms the white dahlia, pure and pale

Petals whisper secrets, soft and bright

A symphony of silence in dawn’s first light

Elegance in form, grace in every fold

A tale of beauty in hues untold

Innocence and peace, a spirit so slight

The white dahlia stands as a beacon of light

Amidst the colors, bold and loud

It stands serene, a gentle shroud

A silent prayer, a quiet song

In the heart of the garden, where it belongs

Blessings and Love!

Thank you for reading.

Forget…

Forget

Want to let it all go

Forget the past, forget the humiliation

Forget the hurt, forget it all

Forget the people who played a part in my hurt

Forget those who knew but did not help, looked away

Forget those who said they care, but really do not

Forget the feelings I had, forget my tears

Forget being a child, forget all of my childhood

Damn

Forget having too much weight on my shoulders

Forget getting over shit alone and afraid

Damn yall

I just want to forget

Forget it all…

Thank you for reading.

Sleepless Nights

Sleepless Nights

Tossing and turning

New and exciting

Ideas are coming in

Out the bed

I go

Sleepless nights

Notebook and Pen

Always handy

Sleepless Nights

Wide awake

Family, books, poetry

Sleepless Nights

Dreams, My future, My kid’s future

Sleepless Nights

Loneliness, Companionship, Love, Life

The Universe!

Swimming around constantly

Sleepless Nights

I need to rest

But

My mind thinks otherwise

Sleepless Nights

Just wondering

Questioning everything

How the world works, How is this made?

I think of it all

Sleepless Nights

Struggling to close my

Eyes

Even though they are heavy

Sleepless Nights

Thinking thoughts good and bad

Consumed

Like, Damn theses

Sleepless nights!

Blessings and Love!

Thank you for reading.

The Hard Truth.

When honesty requires a painful sting

And truth is hard to bear but must be heard

The poet’s pen can be a powerful thing

To speak the words that cannot be deferred.

For though the truth may wound and cause some strife

It’s better than the comfort of a lie

And in the end, it leads to a better life

With clarity that cannot be denied.

So let us not shy away from hard truths

But face them head-on with courage and grace

And with our words, let’s offer honest proof

That truth can be a gift, not just a face.

And though it may be hard to speak what’s true

The poet’s pen can help us see it through

Difficult times telling those

Hard Truths

Blessings and Love!

Thank you for reading.